Smotie
Nutritional Overview
Smoothie ricco di fibre, proteine vegetali, vitamine e grassi sani, ideale per energia e benessere quotidiano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 754 calories, Smotie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Smotie offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (126g), Smotie is an excellent energy source for active individuals and athletes.
• High in fats (23g), Smotie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smotie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200g yogurt soia Bianco contributes 120 calories (16% of total calories).
• Protein sources: 200g yogurt soia Bianco, 30 g avena provide essential amino acids for muscle health.
• Energy sources: 200g yogurt soia Bianco, 200 g mirtilli freschi, 30 g avena, 1 banana, 2 albicocche, 1 banana Media, mezzo avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200g yogurt soia Bianco
200gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
6 mandorle
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
200 g mirtilli freschi
200gr
Protein: 1g
| Carbs: 29g
| Fat: 1g
30 g avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
2 albicocche
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
1 banana Media
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mezzo avocado
68gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!