Smothie cu apă, banană și curmale
Nutritional Overview
Un smothie nutritiv cu 150ml apă, o banană și două curmale fără sâmburi, bogat în carbohidrați și zaharuri naturale, cu conținut scăzut de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Smothie cu apă, banană și curmale provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Smothie cu apă, banană și curmale is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Smothie cu apă, banană și curmale is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smothie cu apă, banană și curmale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 105 calories (60% of total calories).
• Energy sources: banană, curmale fără sâmburi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
curmale fără sâmburi
48gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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