S'mores dessert
Nutritional Overview
This is a s'mores dessert made with marshmallow, chocolate, and graham cracker. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• S'mores dessert contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (66g), S'mores dessert is an excellent energy source for active individuals and athletes.
• High in fats (15g), S'mores dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests S'mores dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 180 calories (44% of total calories).
• Energy sources: marshmallow, chocolate, graham cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marshmallow
40gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
chocolate
30gr
Protein: 2g
| Carbs: 22g
| Fat: 10g
graham cracker
25gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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