Smoothy Fruit Rouge 330ml
Nutritional Overview
A 330ml serving of Smoothy Fruit Rouge offers moderate calories with high carbs mostly from natural sugars in red fruits and apple juice, low protein and negligible fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Smoothy Fruit Rouge 330ml provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Smoothy Fruit Rouge 330ml is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Smoothy Fruit Rouge 330ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Red Fruits contributes 100 calories (67% of total calories).
• Energy sources: Mixed Red Fruits, Apple Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Red Fruits
250gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Apple Juice
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!