Smoothies aux pommes et protéines
Nutritional Overview
Un smoothie riche en protéines à base de pomme, lait d'amande, poudre de protéine, beurre de cacahuète et graines de chia. Idéal pour faire le plein d'énergie avec un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothies aux pommes et protéines contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothies aux pommes et protéines provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Smoothies aux pommes et protéines is an excellent energy source for active individuals and athletes.
• Smoothies aux pommes et protéines contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothies aux pommes et protéines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 120 calories (32% of total calories).
• Protein sources: poudre de protéine, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
lait d'amande
240gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
poudre de protéine
30gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
beurre de cacahuète
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
graines de chia
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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