Smoothiebowl med ägg
Nutritional Overview
Måltiden ser ut att innehålla en smoothiebowl med grekisk yoghurt och blandade bär samt två riskakor toppade med ägg och svartpeppar. Jordnötssmör verkar finnas på riskakorna. Vissa värden är uppskattade från bilden och okända detaljer har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Smoothiebowl med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoothiebowl med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Smoothiebowl med ägg is an excellent energy source for active individuals and athletes.
• High in fats (23g), Smoothiebowl med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothiebowl med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (28% of total calories).
• Protein sources: grekisk yoghurt, ägg, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: blandade bär, riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blandade bär
150gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
grekisk yoghurt
120gr
Protein: 12g
| Carbs: 5g
| Fat: 6g
riskakor
18gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötssmör
15gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
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