Smoothiebowl med banan
Nutritional Overview
Detta ser ut som en smoothiebowl med blåbär som bas, toppad med chiafrön, björnbär, kokosflingor, chokladproteinpulver, lite yoghurt och torkade mullbär, serverad med en banan vid sidan. Värdena är uppskattade från synliga ingredienser i bilden. Inga saknade värden bedömdes nödvändiga, annars skulle 0 ha använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Smoothiebowl med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoothiebowl med banan provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Smoothiebowl med banan is an excellent energy source for active individuals and athletes.
• High in fats (29g), Smoothiebowl med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothiebowl med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpulver choklad contributes 160 calories (23% of total calories).
• Protein sources: chiafrön, proteinpulver choklad, mullbär torkade provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, chiafrön, björnbär, proteinpulver choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
blåbär
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
chiafrön
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
björnbär
90gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
kokosflingor
12gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
proteinpulver choklad
40gr
Protein: 18g
| Carbs: 6g
| Fat: 4g
yoghurt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
mullbär torkade
25gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
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