Smoothiebowl med banan
Nutritional Overview
Detta ser ut som en smoothiebowl eller kall gröt med banan vid sidan, toppad med blåbär, chiafrön och chokladproteinpulver. Näringsvärden är uppskattade från synliga ingredienser. Inga tydligt saknade värden identifierades, men osäkra mängder har uppskattats och okända värden skulle annars sättas till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Smoothiebowl med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoothiebowl med banan provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Smoothiebowl med banan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Smoothiebowl med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothiebowl med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpulver choklad contributes 120 calories (22% of total calories).
• Protein sources: chiafrön, proteinpulver choklad, havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, chiafrön, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chiafrön
16gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
proteinpulver choklad
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mjölk
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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