Smoothie z liści kapusty, jabłka i banana
Nutritional Overview
Zielone smoothie z liści kapusty, połowy jabłka i połowy banana, zawierające głównie węglowodany naturalnie pochodzące z owoców oraz niewielką ilość białka i tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Smoothie z liści kapusty, jabłka i banana provides moderate energy and can fit well into most balanced meal plans.
• Smoothie z liści kapusty, jabłka i banana provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Smoothie z liści kapusty, jabłka i banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie z liści kapusty, jabłka i banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 76 calories (64% of total calories).
• Energy sources: jabłko, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
liście kapusty
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
jabłko
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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