Smoothie z buraka, jabłka i pomarańczy
Nutritional Overview
Na zdjęciu lub według opisu jest smoothie z buraka, jabłka i pomarańczy. Napój zawiera głównie naturalne węglowodany i cukry z owoców oraz warzyw, ma mało tłuszczu i niewielką ilość białka.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Smoothie z buraka, jabłka i pomarańczy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Smoothie z buraka, jabłka i pomarańczy is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Smoothie z buraka, jabłka i pomarańczy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie z buraka, jabłka i pomarańczy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 52 calories (37% of total calories).
• Energy sources: burak, jabłko, pomarańcza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
jabłko
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
pomarańcza
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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