Smoothie z buraka i jabłka
Nutritional Overview
Smoothie z buraka i jabłka o umiarkowanej kaloryczności, z naturalnie występującymi cukrami i niewielką ilością białka oraz tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Smoothie z buraka i jabłka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Smoothie z buraka i jabłka is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Smoothie z buraka i jabłka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 78 calories (56% of total calories).
• Energy sources: burak, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
jabłko
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok z cytryny
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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