Smoothie z buraka i jabłka
Nutritional Overview
Smoothie z buraka i jabłka o umiarkowanej kaloryczności, z naturalnie występującymi cukrami i niewielką ilością białka oraz tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Smoothie z buraka i jabłka provides moderate energy and can fit well into most balanced meal plans.
• Smoothie z buraka i jabłka provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Smoothie z buraka i jabłka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 52 calories (47% of total calories).
• Energy sources: burak, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
jabłko
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok z cytryny
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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