Smoothie vert santé
Nutritional Overview
Smoothie vert composé d'épinards, banane, pomme verte, eau et jus de citron. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie vert santé is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Smoothie vert santé is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Smoothie vert santé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie vert santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gingembre contributes 20 calories (43% of total calories).
Detailed Ingredient Breakdown
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
celeri
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gingembre
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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