Smoothie vert santé
Nutritional Overview
Smoothie vert composé d'épinards, banane, pomme verte, eau et graines de chia. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou leurs quantités approximatives. Valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Smoothie vert santé provides moderate energy and can fit well into most balanced meal plans.
• Smoothie vert santé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Smoothie vert santé is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Smoothie vert santé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie vert santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (50% of total calories).
• Protein sources: graines de chia provide essential amino acids for muscle health.
• Energy sources: banane, pomme verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pomme verte
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!