Smoothie vert santé
Nutritional Overview
Smoothie vert composé d'épinards, banane, eau, jus de citron et gingembre. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie vert santé is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Smoothie vert santé provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Smoothie vert santé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie vert santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommé rouge contributes 52 calories (68% of total calories).
• Energy sources: pommé rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pommé rouge
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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