smoothie vert santé
Nutritional Overview
Smoothie vert composé d'épinards, banane, pomme, eau, citron et gingembre. Valeurs estimées, certains ingrédients ou calories peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, smoothie vert santé provides moderate energy and can fit well into most balanced meal plans.
• smoothie vert santé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), smoothie vert santé is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, smoothie vert santé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! smoothie vert santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
gingembre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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