Smoothie vert santé
Nutritional Overview
Smoothie vert à base d'épinards, banane, pomme verte, lait d'amande et graines de chia. Valeurs estimées, certains ingrédients peuvent être manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Smoothie vert santé provides moderate energy and can fit well into most balanced meal plans.
• Smoothie vert santé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Smoothie vert santé is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Smoothie vert santé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie vert santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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