Smoothie vert protéiné
Nutritional Overview
Smoothie vert composé d'épinards, banane, pomme et protéine en poudre. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Smoothie vert protéiné provides moderate energy and can fit well into most balanced meal plans.
• Smoothie vert protéiné contains 8g of protein, providing a modest contribution to your daily protein intake.
• Smoothie vert protéiné provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Smoothie vert protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie vert protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 70 calories (44% of total calories).
• Protein sources: protéine en poudre provide essential amino acids for muscle health.
• Energy sources: banane, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
pomme
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
protéine en poudre
10gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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