Smoothie verde saludable
Nutritional Overview
Batido verde con manzana, kiwi, semillas de chía y jugo de limón. Se estima una base líquida no identificada, se asignaron 45 calorías como estimación. Valores aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Smoothie verde saludable provides moderate energy and can fit well into most balanced meal plans.
• Smoothie verde saludable contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Smoothie verde saludable is an excellent energy source for active individuals and athletes.
• Smoothie verde saludable contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie verde saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana verde contributes 95 calories (39% of total calories).
Detailed Ingredient Breakdown
Manzana verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batido base (posiblemente agua o leche vegetal)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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