Smoothie verde detox
Nutritional Overview
Acest smoothie verde detox conține spanac, banană, măr, apă și lămâie. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Smoothie verde detox provides moderate energy and can fit well into most balanced meal plans.
• Smoothie verde detox provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Smoothie verde detox is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie verde detox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 42 calories (38% of total calories).
• Energy sources: mar, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mar
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
apa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lamaie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apio telina
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pătrunjel
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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