Smoothie tropical nutritivo
Nutritional Overview
Smoothie com papaia, aveia e frutas secas, adoçado com mel e enriquecido com farinha de banana verde e kefir integral; boa densidade de fibras e proteína do kefir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie tropical nutritivo contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie tropical nutritivo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Smoothie tropical nutritivo is an excellent energy source for active individuals and athletes.
• Smoothie tropical nutritivo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie tropical nutritivo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir de leite integral contributes 90 calories (30% of total calories).
• Protein sources: Kefir de leite integral provide essential amino acids for muscle health.
• Energy sources: Mamão papaia, Farelo de aveia, Goji berry (seco), Uva passa, Farinha de banana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão papaia
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Farelo de aveia
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Goji berry (seco)
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Uva passa
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Farinha de banana verde
6gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kefir de leite integral
200gr
Protein: 7g
| Carbs: 4g
| Fat: 7g
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