Smoothie tropical con semillas
Nutritional Overview
Smoothie con frutas congeladas, leche entera, miel y semillas, aporta proteínas moderadas, buena cantidad de carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Smoothie tropical con semillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Smoothie tropical con semillas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Smoothie tropical con semillas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Smoothie tropical con semillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothie tropical con semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 215 calories (39% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Arándanos congelados, Mix tropical congelado, Leche entera, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arándanos congelados
84gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mix tropical congelado
84gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Leche entera
350gr
Protein: 12g
| Carbs: 17g
| Fat: 12g
Miel
40gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Semillas mixtas
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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