Smoothie Tropical con Arándanos
Nutritional Overview
Smoothie nutritivo con frutas congeladas, leche entera y semillas, aportando proteínas moderadas, hidratos de carbono altos y grasas saludables. Opcionalmente endulzado para más energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie Tropical con Arándanos contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie Tropical con Arándanos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Smoothie Tropical con Arándanos is an excellent energy source for active individuals and athletes.
• Smoothie Tropical con Arándanos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie Tropical con Arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 195 calories (55% of total calories).
• Protein sources: leche entera, semillas (lino, chía, girasol) provide essential amino acids for muscle health.
• Energy sources: arándanos congelados, mix tropical congelado, leche entera, miel o sirope supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arándanos congelados
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
mix tropical congelado
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche entera
300gr
Protein: 9g
| Carbs: 14g
| Fat: 7g
miel o sirope
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
semillas (lino, chía, girasol)
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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