Smoothie & Skyr Granola
Nutritional Overview
This meal includes a vegan berry smoothie and a skyr yogurt with chocolate granola. All visible ingredients are estimated based on typical serving sizes and packaging. Some values are estimated and may vary; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie & Skyr Granola contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie & Skyr Granola provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Smoothie & Skyr Granola is an excellent energy source for active individuals and athletes.
• Smoothie & Skyr Granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie & Skyr Granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola (chocolate) contributes 180 calories (43% of total calories).
• Protein sources: skyr yogurt (raspberry), granola (chocolate) provide essential amino acids for muscle health.
• Energy sources: vegan smoothie (berry blend), skyr yogurt (raspberry), granola (chocolate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegan smoothie (berry blend)
250gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
skyr yogurt (raspberry)
150gr
Protein: 12g
| Carbs: 10g
| Fat: 0g
granola (chocolate)
50gr
Protein: 9g
| Carbs: 22g
| Fat: 7g
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