Smoothie Red Passion
Nutritional Overview
Smoothie-ul Red Passion conține fructe precum căpșuni, banană, struguri, afine și măr. Valorile nutriționale sunt estimate pentru 250ml. Grăsimile și proteinele sunt scăzute, iar zahărul provine natural din fructe. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Smoothie Red Passion provides moderate energy and can fit well into most balanced meal plans.
• Smoothie Red Passion provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Smoothie Red Passion is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie Red Passion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 45 calories (38% of total calories).
• Energy sources: căpșuni, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banană
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
struguri
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
afine
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
măr
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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