Smoothie Red Passion
Nutritional Overview
Smoothie Red Passion de 250ml conține un amestec de fructe precum căpșuni, banane, struguri, afine și piure de fructe. Valorile nutriționale sunt estimate, iar unele ingrediente au valori necunoscute complet, astfel că s-au folosit estimări standard.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Smoothie Red Passion provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Smoothie Red Passion is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Smoothie Red Passion is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie Red Passion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 45 calories (32% of total calories).
• Energy sources: căpșuni, banană, struguri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banană
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
struguri
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
afine
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
piure de fructe
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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