Smoothie protéiné banane
Nutritional Overview
Smoothie protéiné à base de banane, lait écrémé, flocons d'avoine, beurre de cacahuète et poudre de protéine. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être différents. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie protéiné banane contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie protéiné banane provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Smoothie protéiné banane is an excellent energy source for active individuals and athletes.
• Smoothie protéiné banane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie protéiné banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 110 calories (27% of total calories).
• Protein sources: lait écrémé, flocons d'avoine, beurre de cacahuète, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: banane, lait écrémé, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
lait écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
poudre de protéine
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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