Smoothie protéiné aux bleuets
Nutritional Overview
Smoothie nutritif riche en protéines et fibres, avec des antioxydants des bleuets et des bénéfices des suppléments oméga-3 et magnésium.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie protéiné aux bleuets contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie protéiné aux bleuets provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Smoothie protéiné aux bleuets is an excellent energy source for active individuals and athletes.
• Smoothie protéiné aux bleuets contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie protéiné aux bleuets is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocon d’avoine contributes 225 calories (55% of total calories).
• Protein sources: Flocon d’avoine, Protéine en poudre, Collagène provide essential amino acids for muscle health.
• Energy sources: Flocon d’avoine, Bleuet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocon d’avoine
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Lait d’amande
240gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Bleuet
148gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Protéine en poudre
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Collagène
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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