Smoothie protéiné
Nutritional Overview
Un smoothie riche en protéines avec du yaourt grec, du beurre de cacahuète, de la banane et des flocons d'avoine, idéal pour un apport énergétique équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Smoothie protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoothie protéiné provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Smoothie protéiné is an excellent energy source for active individuals and athletes.
• High in fats (50g), Smoothie protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothie protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 180 calories (13% of total calories).
Detailed Ingredient Breakdown
yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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