Smoothie proteic fructe
Nutritional Overview
Smoothie proteic cu fructe de pădure, pudră proteică, unt de arahide și lapte de migdale. Valorile pentru gheață sunt 0 deoarece nu conține macronutrienți.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie proteic fructe contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie proteic fructe provides 36g of protein, supporting muscle growth, repair, and satiety.
• Smoothie proteic fructe provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Smoothie proteic fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothie proteic fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică (zer) contributes 120 calories (27% of total calories).
• Protein sources: Pudră proteică (zer), Unt de arahide provide essential amino acids for muscle health.
• Energy sources: Fructe de pădure congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fructe de pădure congelate
100gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
Pudră proteică (zer)
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
Unt de arahide
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Lapte vegetal (migdale)
250gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Cuburi de gheață
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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