Smoothie proteic cu iaurt, ouă și fructe de pădure
Nutritional Overview
Smoothie proteic cu 3 ouă, iaurt proteic, fructe de pădure congelate și lapte vegetal. Conținut ridicat de proteine și surse naturale de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie proteic cu iaurt, ouă și fructe de pădure contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie proteic cu iaurt, ouă și fructe de pădure provides 33g of protein, supporting muscle growth, repair, and satiety.
• Smoothie proteic cu iaurt, ouă și fructe de pădure provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Smoothie proteic cu iaurt, ouă și fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothie proteic cu iaurt, ouă și fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 210 calories (45% of total calories).
• Protein sources: ou, iaurt proteic provide essential amino acids for muscle health.
• Energy sources: iaurt proteic, fructe de pădure congelate, lapte vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
iaurt proteic
200gr
Protein: 20g
| Carbs: 6g
| Fat: 3g
fructe de pădure congelate
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lapte vegetal
200gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
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