Smoothie proteic cu banană și căpșuni
Nutritional Overview
Smoothie proteic cu pudră proteică, banană mică, căpșuni congelate, iaurt grecesc și apă. Conținut ridicat de proteine, zaharuri naturale reduse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Smoothie proteic cu banană și căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoothie proteic cu banană și căpșuni provides 24g of protein, supporting muscle growth, repair, and satiety.
• Smoothie proteic cu banană și căpșuni provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Smoothie proteic cu banană și căpșuni is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie proteic cu banană și căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică contributes 120 calories (50% of total calories).
• Protein sources: pudră proteică provide essential amino acids for muscle health.
• Energy sources: banană mică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
banană mică
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
căpșuni congelate
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
iaurt grecesc natural
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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