Smoothie pomme et noix
Nutritional Overview
Smoothie équilibré à base de fruits, lait d’amande, protéines et noix, offrant un apport modéré en calories avec de bonnes sources de protéines, glucides et lipides sains.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie pomme et noix contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie pomme et noix provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Smoothie pomme et noix is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smoothie pomme et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Smoothie pomme et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (26% of total calories).
Detailed Ingredient Breakdown
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
amandes (13g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix de cajou (7g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d’amande (100ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine en poudre (1 dose)
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane (75g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!