Smoothie passion goyave
Nutritional Overview
Smoothie tropical combinant passion, goyave, ananas, papaye et aloe vera : apport élevé en glucides et sucres naturels, faible en graisses, bonne densité en micronutriments.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Smoothie passion goyave provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Smoothie passion goyave is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Smoothie passion goyave is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie passion goyave provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goyave contributes 120 calories (48% of total calories).
• Energy sources: Fruit de la passion, Goyave, Ananas, Papaye, Aloe vera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit de la passion
120gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Goyave
150gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Ananas
130gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Papaye
130gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Aloe vera
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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