Smoothie papaye ananas
Nutritional Overview
Smoothie fruité riche en glucides naturels et sucres, avec peu de protéines et de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Smoothie papaye ananas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Smoothie papaye ananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Smoothie papaye ananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie papaye ananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papaye contributes 96 calories (41% of total calories).
• Energy sources: Papaye, Ananas, Mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papaye
200gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Ananas
160gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Mangue
120gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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