Smoothie owocowe
Nutritional Overview
Smoothie owocowe z jabłkiem, bananem, pomarańczą, mango, acerolą i dodatkiem nasion quinoa. Wartości odżywcze oszacowane na podstawie etykiety. Brak tłuszczu, niska zawartość białka, wysoka zawartość cukru naturalnego.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Smoothie owocowe provides moderate energy and can fit well into most balanced meal plans.
• Smoothie owocowe provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Smoothie owocowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sok jabłkowy contributes 52 calories (42% of total calories).
• Energy sources: sok jabłkowy, przecier bananowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sok jabłkowy
105gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
przecier bananowy
63gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sok pomarańczowy
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mieszanka z nasionami komosy ryżowej
23gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
przecier jabłkowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
przecier z aceroli
14gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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