Smoothie & Orange Juice
Nutritional Overview
This meal includes a banana-pineapple smoothie and orange juice. Nutritional values are estimated based on typical serving sizes and may vary. Some values are approximated due to lack of detailed labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Smoothie & Orange Juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Smoothie & Orange Juice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Smoothie & Orange Juice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Smoothie & Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (39% of total calories).
• Energy sources: Banana, Pineapple, Orange Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pineapple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Orange Juice
200gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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