Smoothie mangue passion pomme
Nutritional Overview
Smoothie à base de mangue, fruit de la passion, pomme et jus d'orange. Valeurs estimées pour 330ml. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Smoothie mangue passion pomme provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Smoothie mangue passion pomme is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Smoothie mangue passion pomme is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie mangue passion pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mangue contributes 60 calories (33% of total calories).
• Energy sources: Mangue, Fruit de la passion, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mangue
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Fruit de la passion
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Jus d'orange
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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