Smoothie mango mix
Nutritional Overview
Koudgeperste smoothie met mango, passievrucht, gember, banaan en appel in een fles van 250 ml. Voedingswaarden zijn geschat op basis van zichtbare productinformatie en gebruikelijke fruitsamenstelling. Ontbrekende of onduidelijke waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Smoothie mango mix provides moderate energy and can fit well into most balanced meal plans.
• Smoothie mango mix provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Smoothie mango mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appel contributes 38 calories (35% of total calories).
• Energy sources: mango, banaan, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
75gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
passievrucht
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gember
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banaan
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
appel
115gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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