Smoothie mango
Nutritional Overview
Sticla pare sa contina un smoothie raw de mango, estimat vizual ca bautura pe baza de fructe. Valorile sunt aproximative dupa aspect si eticheta vizibila partial. Ingredientele exacte nu sunt complet vizibile, asa ca valorile lipsa au fost estimate, iar necunoscutele au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Smoothie mango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Smoothie mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Smoothie mango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de mango contributes 108 calories (64% of total calories).
• Energy sources: piure de mango, suc de portocale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de mango
240gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
suc de portocale
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
suc de ananas
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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