Smoothie à l'avoine
Nutritional Overview
Ce smoothie semble contenir du lait, des flocons d'avoine et de la banane. Les valeurs sont estimées et certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smoothie à l'avoine provides moderate energy and can fit well into most balanced meal plans.
• Smoothie à l'avoine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Smoothie à l'avoine is an excellent energy source for active individuals and athletes.
• Smoothie à l'avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie à l'avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 110 calories (50% of total calories).
• Protein sources: lait, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: lait, flocons d'avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
flocons d'avoine
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
banane
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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