Smoothie à l'avoine
Nutritional Overview
Ce smoothie semble contenir de l'avoine, de la banane, du lait et du miel. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie à l'avoine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie à l'avoine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Smoothie à l'avoine is an excellent energy source for active individuals and athletes.
• Smoothie à l'avoine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie à l'avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (38% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, lait, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banane
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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