Smoothie à la banane
Nutritional Overview
Smoothie à base de pomme verte, lait d’amande non sucré, beurre de cacahuètes et graines de chia, offrant environ 190 calories, 4g de protéines, 30g de glucides et 8g de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Smoothie à la banane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Smoothie à la banane is an excellent energy source for active individuals and athletes.
• Smoothie à la banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie à la banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme verte granny contributes 95 calories (50% of total calories).
Detailed Ingredient Breakdown
pomme verte granny
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d’amande non sucré
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuètes
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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