Smoothie L banane-fraise
Nutritional Overview
Smoothie taille L banane et fraise, riche en glucides et sucres naturels, avec une part de protéines grâce au yaourt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie L banane-fraise contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie L banane-fraise offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Smoothie L banane-fraise is an excellent energy source for active individuals and athletes.
• Smoothie L banane-fraise contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie L banane-fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature (portion smoothie) contributes 200 calories (51% of total calories).
• Protein sources: Yaourt nature (portion smoothie) provide essential amino acids for muscle health.
• Energy sources: Banane, Fraises, Yaourt nature (portion smoothie), Miel (au besoin, L) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Fraises
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Yaourt nature (portion smoothie)
200gr
Protein: 7g
| Carbs: 28g
| Fat: 6g
Miel (au besoin, L)
10gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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