Smoothie fruits rouges
Nutritional Overview
Smoothie composé de framboises, myrtilles, banane et yaourt nature. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Smoothie fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoothie fruits rouges provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Smoothie fruits rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Smoothie fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: myrtilles contributes 60 calories (29% of total calories).
• Energy sources: framboises, myrtilles, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
myrtilles
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banane
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yaourt nature
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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