Smoothie fruité apéritif
Nutritional Overview
Smoothie composé de banane, ananas, noix de coco et un apéritif sans alcool. Valeurs estimées, certains apports nutritionnels peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Smoothie fruité apéritif provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Smoothie fruité apéritif is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Smoothie fruité apéritif is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Smoothie fruité apéritif provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (50% of total calories).
• Energy sources: banane, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
noix de coco
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
apéritif sans alcool
98gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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