Smoothie fructe de pădure
Nutritional Overview
Smoothie cu lapte de ovăz, banană și fructe de pădure congelate. Băutură nutritivă cu conținut ridicat de carbohidrați naturali și zaharuri din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Smoothie fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Smoothie fructe de pădure is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Smoothie fructe de pădure is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 90 calories (40% of total calories).
• Energy sources: banană, fructe de pădure congelate, lapte de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fructe de pădure congelate
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
lapte de ovăz
150gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!