Smoothie fructe de pădure
Nutritional Overview
Smoothie din 200g fructe de pădure mixte și apă, sărac în calorii și grăsimi, bogat în carbohidrați naturali și zaharuri din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Smoothie fructe de pădure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoothie fructe de pădure provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Smoothie fructe de pădure is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smoothie fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothie fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150g piept de pui, salata de rosii, castravete , ceapa contributes 220 calories (25% of total calories).
• Protein sources: cafea cu lapte 1,5% grasime, 2 cw din piept pui, cafea cu lapte, un ou fiert , o rosie si un ardei capia, 150g piept de pui, salata de rosii, castravete , ceapa provide essential amino acids for muscle health.
• Energy sources: Fructe de pădure mixte, cafea cu lapte 1,5% grasime, o felie de pepene, un ou fiert , o rosie si un ardei capia, 150g piept de pui, salata de rosii, castravete , ceapa, 350g pepene supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fructe de pădure mixte
200gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
Apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cafea cu lapte 1,5% grasime
200gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
2 cw din piept pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
o felie de pepene
300gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cafea cu lapte
200gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
un ou fiert , o rosie si un ardei capia
180gr
Protein: 9g
| Carbs: 7g
| Fat: 6g
150g piept de pui, salata de rosii, castravete , ceapa
250gr
Protein: 35g
| Carbs: 6g
| Fat: 3g
350g pepene
350gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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