Smoothie fraises banane lait
Nutritional Overview
Smoothie with strawberries, banana, and 2% milk providing moderate calories, good protein, low fat, and natural sugars from fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Smoothie fraises banane lait provides moderate energy and can fit well into most balanced meal plans.
• Smoothie fraises banane lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Smoothie fraises banane lait is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Smoothie fraises banane lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie fraises banane lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 89 calories (47% of total calories).
• Protein sources: Lait 2% provide essential amino acids for muscle health.
• Energy sources: Fraises, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fraises
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Lait 2%
150gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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