Smoothie fraise kéfir
Nutritional Overview
Smoothie composé de fraises surgelées, kéfir nature et jus de citron vert. Les valeurs nutritionnelles sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Smoothie fraise kéfir provides moderate energy and can fit well into most balanced meal plans.
• Smoothie fraise kéfir contains 7g of protein, providing a modest contribution to your daily protein intake.
• Smoothie fraise kéfir provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Smoothie fraise kéfir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie fraise kéfir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir nature contributes 70 calories (50% of total calories).
• Protein sources: Kéfir nature provide essential amino acids for muscle health.
• Energy sources: Fraises surgelées, Kéfir nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fraises surgelées
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kéfir nature
200gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
Jus de citron vert
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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